Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
In essential oil practices, lavender is a multipurpose oil. It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.
Many people have enjoyed the pleasing fragrance of lavender and used it to treat a variety of conditions. People say its uses range from helping them calm down and get a good night’s sleep to managing sleeplessness, anxiety, and menstrual cramps.
HELP REDUCE ANXIETY - Several essential oils like lavender have been shown in studies to help people be a little less anxious.
MAKE YOUR SLEEP BETTER - Lavender, in particular, has been shown to boost the ability to get to sleep and wake up feeling awesome.
AROMATHERAPY - Lavender is most commonly used in aromatherapy. The fragrance from the oils of the lavender plant is believed to help promote calmness and wellness. It’s also said to help reduce stress, anxiety, and possibly even mild pain
SKIN CONDITIONS - When applied to the skin, lavender oils have shown positive results in helping with eczema, acne, sunburns, and diaper rash.
HAIR LOSS - Research from 1998 shows that lavender can promote hair growth by up to 44 percent after 7 months of treatment.
POSSIBLE SIDE EFFECTS:
The lavender essential oil may cause skin irritation or an allergic reaction in some individuals. If you experience nausea, vomiting, or a headache after using lavender, discontinue use immediately.
CAUTION: Consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional.
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